Shake and Bake

Workouts

Saturday 2/6/21 @ 9:10 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Sunday 12/20/20 @ 7:20 PM
221kj
90rpm
39%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
✅
223kj
75rpm
45%
18mph
Monday 11/23/20 @ 9:58 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Sunday 9/20/20 @ 6:29 PM
✅
348kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Sunday 8/9/20 @ 5:23 PM
✅
310kj
92rpm
44%
20mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 11:12 PM
✅
263kj
91rpm
41%
19mph
30 min 70s Ride
Christine D'Ercole
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 1:42 PM
✅
424kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Monday 1/21/19 @ 5:42 PM
✅
152kj
100rpm
37%
18mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 1/24/19 @ 5:46 PM
136kj
76rpm
42%
17mph
Sunday 6/17/18 @ 12:42 PM
✅
567kj
85rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:22 PM
377kj
81rpm
39%
16mph
Tuesday 2/6/18 @ 3:50 PM
✅
283kj
89rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/9/18 @ 10:45 AM
176kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Saturday 2/6/21
321 kj
Tuesday 1/21/20
30 min Cover to Cover Ride
Jenn Sherman
221 kj
Sunday 12/20/20
✅ 223 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/23/20
339 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Sunday 9/20/20
335 kj
Monday 11/25/19
30 min 70s Rock Ride
Jenn Sherman
✅ 310 kj
Sunday 8/9/20
237 kj
Monday 8/24/20
30 min 70s Ride
Christine D'Ercole
✅ 263 kj
Wednesday 5/20/20
kj
Friday 8/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 5/8/19
349 kj
Sunday 9/8/19
20 min Classic Rock Ride
Hannah Corbin
✅ 152 kj
Monday 1/21/19
136 kj
Thursday 1/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 567 kj
Sunday 6/17/18
377 kj
Saturday 6/16/18
30 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Tuesday 2/6/18
176 kj
Friday 2/9/18