Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:7 PM
✅
533kj
91rpm
42%
19mph
Sunday 4/12/20 @ 11:44 PM
372kj
88rpm
37%
16mph
Tuesday 5/12/20 @ 5:59 PM
✅
259kj
92rpm
41%
19mph
Friday 9/18/20 @ 9:18 PM
192kj
85rpm
38%
17mph
Wednesday 7/28/21 @ 8:34 PM
✅
269kj
90rpm
42%
19mph
Wednesday 4/28/21 @ 5:29 PM
177kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 4:48 PM
✅
553kj
91rpm
42%
19mph
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
Tuesday 4/9/19 @ 7:11 PM
✅
596kj
91rpm
43%
20mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
Thursday 10/15/20 @ 7:1 PM
✅
256kj
101rpm
38%
19mph
Saturday 5/16/20 @ 11:16 PM
189kj
90rpm
36%
16mph
Monday 4/27/20 @ 5:37 PM
✅
253kj
92rpm
40%
18mph
Tuesday 9/22/20 @ 10:53 PM
189kj
82rpm
38%
16mph
Wednesday 7/17/19 @ 2:1 PM
✅
304kj
92rpm
40%
20mph
Friday 5/1/20 @ 9:18 PM
198kj
88rpm
38%
17mph
Thursday 4/9/20 @ 7:34 PM
✅
384kj
88rpm
41%
19mph
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph
Wednesday 6/5/19 @ 9:26 PM
✅
490kj
88rpm
44%
21mph
Tuesday 10/22/19 @ 10:23 PM
282kj
83rpm
39%
16mph
Workouts
372
kj
Sunday 4/12/20
192
kj
Friday 9/18/20
177
kj
Wednesday 4/28/21
373
kj
Saturday 8/29/20
375
kj
Sunday 5/31/20
189
kj
Saturday 5/16/20