Shake and Bake
VS
Workouts
Friday 1/20/23 @ 4:4 PM
101kj
82rpm
29%
12mph
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph
Thursday 9/2/21 @ 3:53 PM
202kj
84rpm
39%
17mph
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
Wednesday 4/21/21 @ 3:22 PM
288kj
84rpm
38%
16mph
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
Wednesday 1/6/21 @ 4:16 PM
353kj
79rpm
44%
18mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Sunday 3/8/20 @ 3:21 PM
242kj
81rpm
43%
18mph
Sunday 3/22/20 @ 4:34 PM
✅
321kj
80rpm
49%
20mph
Tuesday 3/10/20 @ 3:12 PM
375kj
86rpm
41%
18mph
Monday 11/25/19 @ 4:55 PM
✅
462kj
81rpm
49%
20mph
Sunday 12/15/19 @ 1:39 AM
118kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 7:8 PM
✅
146kj
82rpm
46%
20mph
Monday 10/21/19 @ 9:5 PM
338kj
83rpm
42%
18mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Saturday 10/19/19 @ 4:19 PM
303kj
88rpm
45%
20mph
Thursday 10/18/18 @ 10:38 PM
56kj
87rpm
36%
16mph
Friday 10/19/18 @ 4:8 PM
✅
97kj
93rpm
42%
20mph
brown4girls
Denver #PZP
6
VS
3kings1queen
👑👑👑👑
141
🔥
Workouts
101
kj
Friday 1/20/23
288
kj
Wednesday 4/21/21
353
kj
Wednesday 1/6/21
118
kj
Sunday 12/15/19