Shake and Bake

Workouts

Sunday 12/22/19 @ 9:56 PM
✅
235kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Saturday 2/27/21 @ 3:27 PM
✅
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
Monday 1/18/21 @ 3:40 PM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
Saturday 6/27/20 @ 2:48 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 3:10 PM
✅
511kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Wednesday 11/13/19 @ 3:26 PM
✅
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
Wednesday 3/27/19 @ 10:9 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
Thursday 11/29/18 @ 4:20 PM
✅
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Sunday 12/22/19
174 kj
Thursday 6/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 2/27/21
587 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 1/25/21
275 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 1/18/21
269 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 6/27/20
182 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/29/20
395 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 1/29/20
269 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 11/13/19
301 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 3/27/19
✅ 48 kj
Tuesday 6/25/19
30 min Pride Ride
Denis Morton
✅ 235 kj
Thursday 11/29/18
167 kj
Thursday 6/7/18