Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:22 PM
✅
556kj
83rpm
45%
19mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Monday 4/27/20 @ 2:34 PM
✅
362kj
87rpm
39%
17mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Tuesday 3/24/20 @ 2:29 PM
✅
240kj
90rpm
40%
18mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 7/13/20 @ 2:32 PM
✅
364kj
89rpm
39%
18mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 4/13/20 @ 2:54 PM
✅
385kj
85rpm
42%
18mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Monday 1/27/20 @ 2:45 PM
✅
374kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Monday 2/25/19 @ 3:6 PM
305kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
Thursday 2/21/19 @ 3:20 PM
631kj
83rpm
40%
17mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
Wednesday 1/23/19 @ 3:30 PM
✅
344kj
80rpm
43%
18mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Workouts
307
kj
Thursday 7/11/19
204
kj
Monday 5/11/20
326
kj
Wednesday 7/17/19
305
kj
Monday 2/25/19
631
kj
Thursday 2/21/19