Shake and Bake
Workouts
Thursday 10/22/20 @ 9:36 AM
569kj
84rpm
44%
19mph
Saturday 11/7/20 @ 6:18 PM
✅
670kj
64rpm
59%
21mph
Monday 9/21/20 @ 9:38 AM
362kj
87rpm
38%
17mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Wednesday 8/26/20 @ 9:40 AM
408kj
83rpm
44%
19mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Tuesday 5/7/19 @ 11:6 PM
✅
464kj
84rpm
46%
20mph
Tuesday 5/15/18 @ 1:22 PM
365kj
72rpm
47%
18mph
Wednesday 2/6/19 @ 11:41 PM
✅
436kj
85rpm
45%
19mph
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Tuesday 1/15/19 @ 2:39 AM
400kj
81rpm
45%
19mph
Wednesday 1/16/19 @ 2:30 PM
✅
407kj
63rpm
55%
19mph
Thursday 1/18/18 @ 2:21 AM
472kj
79rpm
44%
18mph
Saturday 1/12/19 @ 2:8 PM
✅
570kj
61rpm
57%
19mph
Friday 10/19/18 @ 2:13 AM
530kj
81rpm
45%
19mph
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Sunday 10/14/18 @ 3:48 PM
381kj
84rpm
43%
18mph
Tuesday 10/16/18 @ 1:4 PM
✅
430kj
69rpm
52%
20mph
Thursday 4/26/18 @ 12:12 AM
✅
446kj
81rpm
48%
20mph
Thursday 4/26/18 @ 1:19 PM
367kj
67rpm
50%
18mph
Workouts
400
kj
Tuesday 1/15/19
472
kj
Thursday 1/18/18
530
kj
Friday 10/19/18
381
kj
Sunday 10/14/18