Shake and Bake

Workouts

Thursday 8/18/22 @ 6:18 PM
βœ…
173kj
69rpm
50%
19mph
20 min Pop Ride
Olivia Amato
Wednesday 8/17/22 @ 6:40 PM
83kj
68rpm
38%
14mph
Tuesday 4/19/22 @ 12:50 AM
βœ…
131kj
70rpm
50%
19mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 6:0 PM
70kj
70rpm
39%
14mph
Saturday 8/21/21 @ 9:54 PM
βœ…
213kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 4:54 PM
160kj
70rpm
40%
15mph
Saturday 7/10/21 @ 3:58 PM
βœ…
327kj
75rpm
52%
21mph
30 min In the Heights Ride
Robin ArzΓ³n
Wednesday 8/18/21 @ 4:23 PM
157kj
73rpm
40%
15mph
Thursday 11/26/20 @ 3:15 PM
356kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
βœ…
375kj
75rpm
47%
18mph
Monday 11/9/20 @ 3:43 PM
βœ…
242kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 1:40 PM
201kj
67rpm
46%
16mph
Sunday 6/28/20 @ 5:59 PM
βœ…
113kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:7 PM
86kj
66rpm
44%
16mph
Wednesday 7/8/20 @ 4:30 PM
βœ…
449kj
74rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 4:54 PM
328kj
72rpm
46%
17mph
Thursday 7/23/20 @ 10:38 PM
βœ…
184kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 6:4 PM
137kj
75rpm
43%
17mph
Tuesday 7/28/20 @ 11:21 PM
βœ…
273kj
81rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
249kj
82rpm
43%
18mph

Workouts

20 min Pop Ride
Olivia Amato
βœ… 173 kj
Thursday 8/18/22
83 kj
Wednesday 8/17/22
15 min 2000s Ride
Cody Rigsby
βœ… 131 kj
Tuesday 4/19/22
70 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Saturday 8/21/21
160 kj
Monday 8/9/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 327 kj
Saturday 7/10/21
157 kj
Wednesday 8/18/21
45 min Turkey Burn Ride
Alex Toussaint
356 kj
Thursday 11/26/20
βœ… 375 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Monday 11/9/20
201 kj
Saturday 11/7/20
15 min Groove Ride
Cody Rigsby
βœ… 113 kj
Sunday 6/28/20
86 kj
Tuesday 9/29/20
45 min Pop Ride
Cody Rigsby
βœ… 449 kj
Wednesday 7/8/20
328 kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 7/23/20
137 kj
Wednesday 8/12/20
30 min 2000s Ride
Cody Rigsby
βœ… 273 kj
Tuesday 7/28/20
249 kj
Tuesday 7/28/20