Shake and Bake

Workouts

Monday 1/15/24 @ 2:36 PM
✅
426kj
66rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
Tuesday 12/12/23 @ 2:28 PM
✅
425kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
Thursday 4/27/23 @ 1:15 PM
✅
260kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:56 PM
215kj
85rpm
39%
17mph
Friday 4/23/21 @ 1:39 PM
✅
433kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
Friday 5/7/21 @ 2:28 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 1:37 AM
339kj
75rpm
44%
18mph
Thursday 2/25/21 @ 2:34 PM
✅
805kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Tuesday 9/22/20 @ 2:50 PM
438kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:13 AM
✅
515kj
78rpm
46%
19mph
Sunday 5/3/20 @ 11:13 PM
✅
420kj
66rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 1/15/24
379 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Tuesday 12/12/23
347 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 4/27/23
215 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Friday 4/23/21
377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Friday 5/7/21
339 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Thursday 2/25/21
737 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
✅ 375 kj
Sunday 1/17/21
30 min Prince Ride
Ally & Emma
✅ 303 kj
Wednesday 8/12/20
196 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 9/22/20
✅ 515 kj
Friday 9/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Sunday 5/3/20
375 kj
Friday 5/15/20