Shake and Bake

Workouts

Wednesday 12/6/23 @ 2:17 PM
728kj
67rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Friday 3/10/23 @ 4:10 PM
96kj
72rpm
50%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
89kj
83rpm
44%
19mph
Thursday 1/19/23 @ 2:10 PM
249kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Sunday 10/25/20 @ 11:58 AM
279kj
64rpm
44%
16mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
526kj
90rpm
45%
21mph
Thursday 2/3/22 @ 2:30 AM
243kj
81rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Wednesday 12/22/21 @ 7:26 PM
113kj
72rpm
46%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
Monday 11/1/21 @ 11:53 PM
360kj
75rpm
46%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 11/17/21 @ 1:47 AM
526kj
96rpm
43%
21mph
Thursday 6/4/20 @ 10:57 PM
236kj
72rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Saturday 8/7/21 @ 11:40 PM
352kj
102rpm
42%
21mph
Sunday 7/5/20 @ 7:52 PM
377kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Thursday 4/22/21 @ 2:23 PM
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Wednesday 12/6/23
704 kj
Saturday 5/1/21
Extra 10: Low Impact Ride
Alex Toussaint
96 kj
Friday 3/10/23
89 kj
Sunday 3/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 1/19/23
396 kj
Wednesday 11/30/22
45 min Rock Ride
Kendall Toole
279 kj
Sunday 10/25/20
526 kj
Tuesday 6/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 2/3/22
394 kj
Thursday 2/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
113 kj
Wednesday 12/22/21
163 kj
Sunday 1/2/22
45 min Pop Ride
Robin Arzón
360 kj
Monday 11/1/21
526 kj
Wednesday 11/17/21
30 min Pop Ride
Kendall Toole
236 kj
Thursday 6/4/20
352 kj
Saturday 8/7/21
45 min All For One More Ride
Multiple Instructors
377 kj
Sunday 7/5/20
503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Thursday 4/22/21
275 kj
Thursday 4/22/21