Shake and Bake

Workouts

Monday 10/30/23 @ 1:18 PM
398kj
68rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 10:35 PM
600kj
95rpm
47%
22mph
Tuesday 6/6/23 @ 1:48 PM
386kj
71rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/8/23 @ 4:40 PM
555kj
95rpm
46%
22mph
Friday 3/26/21 @ 1:32 PM
570kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
708kj
93rpm
45%
21mph
Saturday 2/27/21 @ 5:40 PM
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:58 PM
406kj
89rpm
41%
19mph
Monday 8/29/22 @ 4:34 PM
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
Saturday 3/19/22 @ 12:39 AM
401kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
Thursday 3/3/22 @ 6:56 PM
165kj
70rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 12/25/21 @ 6:0 PM
220kj
91rpm
44%
20mph
Wednesday 12/15/21 @ 12:1 AM
202kj
70rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
Friday 9/17/21 @ 2:44 AM
123kj
67rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:18 AM
225kj
95rpm
44%
21mph
Wednesday 9/1/21 @ 12:2 AM
177kj
67rpm
51%
19mph
20 min EDM Ride
Ben Alldis
Monday 8/30/21 @ 9:24 PM
222kj
90rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 10/30/23
600 kj
Monday 9/4/23
45 min Power Zone Endurance Classic Rock
Denis Morton
386 kj
Tuesday 6/6/23
555 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 3/26/21
708 kj
Sunday 11/27/22
45 min Power Zone Ride
Olivia Amato
417 kj
Saturday 2/27/21
406 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Monday 8/29/22
497 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 3/19/22
475 kj
Sunday 3/27/22
20 min Tabata Ride
Robin Arzón
165 kj
Thursday 3/3/22
220 kj
Saturday 12/25/21
20 min Holiday Ride
Kendall Toole
202 kj
Wednesday 12/15/21
215 kj
Tuesday 12/15/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Friday 9/17/21
225 kj
Tuesday 9/14/21
20 min EDM Ride
Ben Alldis
177 kj
Wednesday 9/1/21
222 kj
Monday 8/30/21