Shake and Bake

Workouts

Friday 11/18/22 @ 1:35 PM
160kj
72rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 12:34 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Sunday 3/15/20 @ 1:59 PM
300kj
83rpm
46%
20mph
30 min Pop Ride
Jenn Sherman
Saturday 3/21/20 @ 12:23 AM
203kj
80rpm
40%
17mph
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 8:47 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
160 kj
Friday 11/18/22
kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
211 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
200 kj
Wednesday 3/30/22
30 min Hamilton Ride
Robin Arzón
259 kj
Sunday 10/18/20
162 kj
Wednesday 9/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
174 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
528 kj
Monday 6/22/20
30 min Pop Ride
Jenn Sherman
300 kj
Sunday 3/15/20
203 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 1/29/19
272 kj
Saturday 1/26/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 11/12/18
kj
Monday 11/12/18