Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 1:19 PM
188kj
84rpm
37%
16mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Sunday 4/24/22 @ 1:26 PM
452kj
82rpm
41%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:27 PM
356kj
72rpm
41%
16mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Monday 7/12/21 @ 12:17 PM
227kj
78rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Saturday 11/14/20 @ 3:8 PM
265kj
75rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:53 PM
271kj
84rpm
44%
19mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/17 @ 1:23 PM
107kj
65rpm
34%
12mph
Monday 10/2/17 @ 3:53 PM
204kj
82rpm
41%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 9/23/18 @ 1:25 PM
360kj
83rpm
51%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 8/30/22
188 kj
Wednesday 4/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
295 kj
Monday 7/27/20
60 min My Mixtape Ride
Jenn Sherman
452 kj
Sunday 4/24/22
356 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/2/22
454 kj
Sunday 3/27/22
30 min Live DJ Ride
Cody Rigsby
227 kj
Monday 7/12/21
143 kj
Monday 6/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
502 kj
Saturday 1/23/21
420 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
265 kj
Saturday 11/14/20
158 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
271 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
107 kj
Thursday 10/5/17
30 min 80s Pop Ride
Jennifer Jacobs
204 kj
Monday 10/2/17
360 kj
Sunday 9/23/18