Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/27/22 @ 11:56 PM
254kj
87rpm
35%
16mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 7:45 PM
59kj
81rpm
39%
16mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:7 PM
311kj
86rpm
38%
17mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 6:49 PM
200kj
86rpm
38%
17mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:25 PM
212kj
87rpm
39%
17mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
254 kj
Thursday 1/27/22
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 4/24/20
59 kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
288 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
293 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
311 kj
Sunday 11/10/19
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
200 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
313 kj
Friday 1/31/20
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
178 kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
212 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
182 kj
Sunday 5/19/19