Shake and Bake

Workouts

Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:12 PM
385kj
71rpm
40%
17mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:30 PM
210kj
57rpm
37%
12mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
385 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
210 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
314 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
420 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
380 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
257 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
341 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
214 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
97 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
166 kj
Tuesday 7/2/19