Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
Monday 1/24/22 @ 1:33 PM
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:52 PM
198kj
76rpm
33%
14mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Friday 11/30/18 @ 3:0 PM
177kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 11/18/18 @ 4:2 PM
93kj
62rpm
36%
12mph
Friday 3/23/18 @ 3:23 PM
230kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/22/18 @ 3:54 PM
113kj
47rpm
44%
10mph
Saturday 1/6/18 @ 9:16 PM
278kj
85rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/8/18 @ 2:22 PM
112kj
64rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
344 kj
Tuesday 4/26/22
176 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 1/24/22
198 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
157 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
226 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
188 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
197 kj
Thursday 7/11/19
30 min Low Impact Ride
Denis Morton
177 kj
Friday 11/30/18
93 kj
Sunday 11/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
230 kj
Friday 3/23/18
113 kj
Thursday 3/22/18
30 min Low Impact Ride
Jenn Sherman
278 kj
Saturday 1/6/18
112 kj
Monday 1/8/18