Shake and Bake

Workouts

Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 10/31/21 @ 6:34 PM
256kj
87rpm
49%
22mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:31 PM
769kj
85rpm
51%
22mph
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 6:7 PM
290kj
81rpm
47%
20mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
346kj
94rpm
45%
21mph
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:52 PM
363kj
88rpm
49%
21mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:13 PM
554kj
88rpm
49%
22mph
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:7 PM
374kj
86rpm
50%
22mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:12 PM
559kj
85rpm
50%
22mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
76kj
89rpm
40%
18mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:1 AM
554kj
87rpm
48%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
214 kj
Friday 5/6/22
256 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
769 kj
Monday 7/29/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 6/25/20
290 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
346 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
363 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
554 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
374 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
559 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
76 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
554 kj
Monday 7/8/19