Shake and Bake
Workouts
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 7/12/22 @ 12:50 PM
359kj
84rpm
40%
18mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 3/27/18 @ 4:5 PM
273kj
87rpm
43%
19mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Tuesday 2/20/18 @ 3:32 PM
360kj
82rpm
42%
18mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
269
kj
Tuesday 4/14/20
421
kj
Wednesday 2/26/20
273
kj
Tuesday 3/27/18