Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:47 PM
471kj
78rpm
48%
20mph
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:48 PM
245kj
86rpm
41%
18mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:6 PM
460kj
80rpm
42%
17mph
Thursday 12/3/20 @ 5:34 PM
251kj
81rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 10:5 PM
338kj
0rpm
0%
0mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:52 PM
577kj
81rpm
44%
20mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:43 AM
391kj
75rpm
47%
19mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:1 AM
373kj
78rpm
44%
18mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 10:50 AM
390kj
71rpm
49%
18mph
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/19/18 @ 10:57 AM
404kj
75rpm
48%
19mph
Thursday 9/28/17 @ 12:25 PM
222kj
79rpm
43%
18mph
30 min Live DJ Ride
Alex Toussaint
Saturday 9/30/17 @ 1:21 PM
212kj
65rpm
48%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
471 kj
Tuesday 7/7/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
245 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
460 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
251 kj
Thursday 12/3/20
338 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
577 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
391 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
373 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
390 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 1/30/19
404 kj
Friday 10/19/18
30 min Live DJ Ride
Alex Toussaint
222 kj
Thursday 9/28/17
212 kj
Saturday 9/30/17