Shake and Bake

Workouts

Friday 11/18/22 @ 1:35 PM
160kj
72rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Monday 12/26/22 @ 8:37 PM
241kj
77rpm
44%
18mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/30/21 @ 2:28 PM
411kj
75rpm
48%
19mph
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/7/22 @ 2:16 PM
428kj
76rpm
48%
19mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 7:36 PM
276kj
76rpm
48%
19mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 1:34 PM
293kj
64rpm
55%
20mph
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:18 PM
434kj
70rpm
51%
20mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Sunday 8/5/18 @ 5:29 PM
500kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 2:6 PM
537kj
69rpm
51%
19mph
Monday 5/21/18 @ 4:28 PM
384kj
86rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/13/18 @ 1:39 PM
343kj
80rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
160 kj
Friday 11/18/22
241 kj
Monday 12/26/22
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
411 kj
Tuesday 11/30/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/17/22
428 kj
Friday 1/7/22
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
276 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
293 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 4/2/19
434 kj
Thursday 10/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
865 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 1/29/19
382 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 8/5/18
537 kj
Saturday 7/28/18
45 min Metrics Ride
Matt Wilpers
384 kj
Monday 5/21/18
343 kj
Sunday 5/13/18