Shake and Bake
Workouts
Saturday 2/6/21 @ 5:0 PM
440kj
81rpm
55%
23mph
Saturday 2/6/21 @ 4:56 PM
✅
511kj
78rpm
61%
24mph
Saturday 9/12/20 @ 3:58 PM
302kj
81rpm
56%
23mph
Saturday 9/12/20 @ 3:59 PM
✅
374kj
80rpm
63%
25mph
Wednesday 10/16/19 @ 11:23 PM
487kj
78rpm
59%
24mph
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
Saturday 2/10/18 @ 11:59 PM
438kj
75rpm
50%
20mph
Saturday 4/4/20 @ 3:15 PM
✅
751kj
78rpm
62%
24mph
Tuesday 12/10/19 @ 11:28 PM
663kj
78rpm
57%
23mph
Tuesday 12/10/19 @ 11:31 PM
✅
708kj
72rpm
63%
24mph
Saturday 12/7/19 @ 4:44 PM
688kj
79rpm
56%
23mph
Saturday 12/7/19 @ 4:44 PM
✅
800kj
75rpm
64%
25mph
Sunday 3/3/19 @ 10:58 PM
✅
751kj
79rpm
59%
24mph
Sunday 3/3/19 @ 10:50 PM
547kj
81rpm
51%
22mph
Sunday 12/9/18 @ 8:18 PM
✅
144kj
83rpm
53%
23mph
Sunday 12/9/18 @ 9:20 PM
77kj
84rpm
41%
18mph
Thursday 3/22/18 @ 11:45 PM
324kj
78rpm
50%
20mph
Wednesday 3/21/18 @ 11:9 PM
✅
345kj
82rpm
50%
21mph
Saturday 2/17/18 @ 11:6 PM
458kj
73rpm
51%
20mph
Saturday 2/17/18 @ 10:51 AM
✅
461kj
73rpm
52%
20mph