Shake and Bake

Workouts

Tuesday 11/23/21 @ 2:34 AM
66kj
74rpm
26%
10mph
30 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/24/21 @ 5:48 PM
✅
243kj
81rpm
44%
18mph
Sunday 12/20/20 @ 2:26 PM
343kj
74rpm
40%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 1/7/21 @ 9:36 PM
✅
430kj
78rpm
42%
17mph
Friday 11/1/19 @ 12:56 AM
223kj
81rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 7:22 PM
✅
251kj
82rpm
44%
19mph
Wednesday 8/21/19 @ 9:45 PM
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph
Monday 4/22/19 @ 5:13 PM
307kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:6 PM
✅
414kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 10:30 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 7:29 PM
✅
506kj
82rpm
44%
19mph
Friday 1/18/19 @ 12:55 AM
310kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:13 PM
✅
401kj
78rpm
47%
19mph
Wednesday 1/9/19 @ 11:31 PM
205kj
79rpm
35%
14mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/9/19 @ 10:39 PM
✅
331kj
84rpm
40%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
66 kj
Tuesday 11/23/21
✅ 243 kj
Wednesday 11/24/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
343 kj
Sunday 12/20/20
✅ 430 kj
Thursday 1/7/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
223 kj
Friday 11/1/19
✅ 251 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 8/21/19
✅ 387 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
kj
Friday 6/28/19
✅ 412 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
156 kj
Saturday 5/12/18
✅ 269 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
307 kj
Monday 4/22/19
✅ 414 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 1/23/19
✅ 506 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 1/18/19
✅ 401 kj
Tuesday 1/15/19
45 min Low Impact Ride
Denis Morton
205 kj
Wednesday 1/9/19
✅ 331 kj
Wednesday 1/9/19