Shake and Bake

Workouts

Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 6:59 PM
βœ…
356kj
81rpm
40%
17mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:5 PM
βœ…
467kj
90rpm
39%
18mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:56 PM
βœ…
491kj
81rpm
43%
18mph
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 3:51 PM
βœ…
220kj
79rpm
43%
17mph
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:51 PM
βœ…
359kj
83rpm
42%
18mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:26 PM
βœ…
471kj
87rpm
40%
18mph
Monday 5/6/19 @ 9:36 PM
βœ…
299kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 6:32 PM
βœ…
315kj
75rpm
43%
17mph
Monday 4/8/19 @ 11:57 PM
βœ…
299kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 10:46 PM
βœ…
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
βœ… 356 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 4/25/21
βœ… 467 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
βœ… 491 kj
Saturday 2/20/21
30 min Together We Ride
Robin ArzΓ³n
129 kj
Saturday 9/12/20
βœ… 220 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
βœ… 359 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
βœ… 471 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Monday 5/6/19
278 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/10/19
βœ… 315 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Monday 4/8/19
286 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Tuesday 1/22/19
247 kj
Wednesday 1/23/19