Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 7:12 PM
✅
341kj
90rpm
39%
18mph
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:44 PM
✅
495kj
94rpm
39%
18mph
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 7:11 PM
✅
479kj
89rpm
41%
18mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:25 PM
✅
478kj
95rpm
37%
18mph
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:38 PM
✅
331kj
93rpm
38%
18mph
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 7:25 PM
✅
332kj
96rpm
37%
18mph
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:29 PM
✅
327kj
89rpm
38%
17mph
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:27 PM
✅
446kj
89rpm
39%
18mph
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:33 PM
✅
351kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 9/8/20
✅ 341 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 8/15/21
✅ 495 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 10/6/19
✅ 479 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 5/27/21
✅ 478 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 4/19/21
✅ 331 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Saturday 2/1/20
✅ 196 kj
Saturday 7/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 332 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 11/24/20
✅ 327 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/15/20
✅ 446 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 11/24/19
✅ 351 kj
Monday 9/21/20