Shake and Bake
Workouts
Saturday 7/15/23 @ 6:34 PM
kj
rpm
%
0mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Thursday 8/11/22 @ 12:54 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Saturday 2/22/20 @ 2:27 AM
55kj
80rpm
38%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 2/13/20 @ 3:0 AM
293kj
77rpm
49%
20mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Sunday 12/1/19 @ 5:31 PM
126kj
83rpm
39%
17mph
Monday 11/25/19 @ 2:53 PM
✅
335kj
93rpm
52%
24mph
Thursday 11/28/19 @ 3:56 PM
414kj
74rpm
49%
19mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Saturday 9/7/19 @ 3:22 PM
370kj
81rpm
44%
18mph
Thursday 10/17/19 @ 10:46 AM
✅
742kj
92rpm
53%
24mph
Friday 11/2/18 @ 4:28 PM
352kj
77rpm
53%
21mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Friday 2/16/18 @ 1:55 PM
239kj
78rpm
45%
18mph
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Sunday 2/11/18 @ 2:28 PM
348kj
76rpm
44%
18mph
Sunday 2/11/18 @ 2:23 PM
✅
689kj
92rpm
51%
23mph
Workouts
kj
Saturday 7/15/23
kj
Thursday 8/11/22
370
kj
Saturday 9/7/19