Shake and Bake

Workouts

Sunday 5/30/21 @ 2:7 PM
201kj
92rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Sunday 2/6/22 @ 2:8 PM
221kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Saturday 6/26/21 @ 3:49 PM
173kj
78rpm
38%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 1/6/21 @ 1:30 PM
278kj
80rpm
47%
19mph
Wednesday 3/31/21 @ 12:36 PM
47kj
85rpm
28%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 3/30/21 @ 12:26 PM
100kj
95rpm
37%
17mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Thursday 12/12/19 @ 12:9 AM
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Sunday 5/13/18 @ 5:15 PM
317kj
68rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 3:17 PM
486kj
80rpm
44%
18mph
Sunday 4/22/18 @ 2:24 PM
376kj
71rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:27 PM
537kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Sunday 5/30/21
262 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Sunday 2/6/22
367 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 12/6/19
363 kj
Thursday 9/24/20
30 min Pride: Broadway Ride
Sam Yo
173 kj
Saturday 6/26/21
278 kj
Wednesday 1/6/21
15 min Low Impact Ride
Ally Love
47 kj
Wednesday 3/31/21
100 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/19/20
541 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
539 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 12/12/19
397 kj
Friday 4/10/20
60 min My Mixtape Ride
Jenn Sherman
317 kj
Sunday 5/13/18
486 kj
Sunday 3/11/18
60 min My Mixtape Ride
Jenn Sherman
376 kj
Sunday 4/22/18
537 kj
Sunday 4/22/18