Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Thursday 9/10/20 @ 12:54 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Wednesday 10/21/20 @ 9:17 PM
38kj
84rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:44 PM
✅
61kj
90rpm
36%
16mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Tuesday 9/1/20 @ 8:54 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Monday 4/13/20 @ 8:38 PM
312kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Wednesday 8/28/19 @ 1:0 PM
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 1/31/22
✅ 489 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/10/20
✅ 547 kj
Thursday 8/8/19
10 min Low Impact Ride
Denis Morton
38 kj
Wednesday 10/21/20
✅ 61 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 10/5/20
✅ 515 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/1/20
✅ 353 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/18/20
✅ 1081 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 7/13/20
✅ 523 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 565 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 1/26/20
✅ 560 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 8/28/19
✅ 548 kj
Monday 9/2/19