Shake and Bake
Workouts
Wednesday 7/19/23 @ 4:49 PM
114kj
79rpm
38%
16mph
Friday 7/14/23 @ 2:29 PM
✅
201kj
68rpm
53%
20mph
Wednesday 12/14/22 @ 5:21 PM
132kj
77rpm
47%
19mph
Thursday 12/15/22 @ 4:56 PM
✅
147kj
73rpm
51%
20mph
Thursday 10/13/22 @ 3:57 PM
168kj
85rpm
42%
18mph
Thursday 10/13/22 @ 3:57 PM
✅
188kj
78rpm
47%
19mph
Wednesday 6/22/22 @ 8:55 PM
167kj
83rpm
43%
18mph
Thursday 6/23/22 @ 3:41 PM
✅
199kj
79rpm
47%
20mph
Saturday 4/23/22 @ 4:38 PM
270kj
78rpm
47%
19mph
Wednesday 4/13/22 @ 3:58 PM
✅
298kj
72rpm
51%
20mph
Thursday 12/23/21 @ 3:11 PM
✅
193kj
72rpm
51%
19mph
Thursday 12/23/21 @ 3:13 PM
184kj
76rpm
48%
19mph
Thursday 2/11/21 @ 4:29 PM
262kj
83rpm
45%
19mph
Thursday 2/11/21 @ 4:27 PM
✅
315kj
77rpm
50%
20mph
Friday 11/22/19 @ 1:58 AM
248kj
85rpm
43%
18mph
Tuesday 11/26/19 @ 5:38 PM
✅
259kj
80rpm
46%
19mph
Friday 11/8/19 @ 8:40 PM
✅
260kj
86rpm
43%
19mph
Saturday 11/16/19 @ 6:8 PM
255kj
85rpm
44%
19mph
Friday 4/26/19 @ 3:35 PM
246kj
81rpm
44%
18mph
Tuesday 4/23/19 @ 4:25 PM
✅
253kj
78rpm
46%
19mph
Workouts
168
kj
Thursday 10/13/22
248
kj
Friday 11/22/19
255
kj
Saturday 11/16/19