Shake and Bake
Workouts
Thursday 9/14/23 @ 11:32 AM
231kj
46rpm
64%
17mph
Tuesday 9/19/23 @ 1:59 PM
✅
238kj
83rpm
43%
18mph
Thursday 6/1/23 @ 11:14 AM
41kj
66rpm
38%
13mph
Thursday 6/15/23 @ 11:34 PM
✅
55kj
60rpm
40%
16mph
Friday 5/21/21 @ 1:33 AM
131kj
52rpm
47%
14mph
Friday 11/22/19 @ 10:59 AM
✅
252kj
64rpm
54%
19mph
Wednesday 12/16/20 @ 10:19 PM
✅
341kj
48rpm
76%
19mph
Saturday 12/12/20 @ 6:29 PM
212kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 10:19 AM
✅
107kj
24rpm
45%
7mph
Saturday 9/19/20 @ 2:42 PM
13kj
42rpm
0%
3mph
Saturday 8/29/20 @ 4:28 PM
163kj
47rpm
53%
13mph
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Saturday 6/27/20 @ 2:35 PM
215kj
46rpm
59%
15mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
Friday 4/3/20 @ 1:6 AM
173kj
44rpm
50%
12mph
Wednesday 4/1/20 @ 4:23 PM
✅
262kj
63rpm
55%
19mph
Friday 11/29/19 @ 1:32 PM
235kj
65rpm
41%
14mph
Thursday 11/28/19 @ 3:58 PM
✅
370kj
73rpm
49%
18mph
Wednesday 11/13/19 @ 11:1 PM
148kj
72rpm
38%
14mph
Friday 10/11/19 @ 12:57 AM
✅
292kj
69rpm
53%
20mph
Workouts
212
kj
Saturday 12/12/20
13
kj
Saturday 9/19/20
215
kj
Saturday 6/27/20
148
kj
Wednesday 11/13/19