Shake and Bake
Workouts
Thursday 9/14/23 @ 11:32 AM
231kj
46rpm
64%
17mph
Thursday 9/21/23 @ 3:49 PM
✅
332kj
80rpm
50%
21mph
Thursday 6/1/23 @ 11:14 AM
41kj
66rpm
38%
13mph
Wednesday 5/31/23 @ 8:52 PM
✅
77kj
77rpm
44%
18mph
Sunday 4/2/23 @ 6:23 PM
37kj
58rpm
40%
13mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Sunday 7/31/22 @ 1:36 PM
180kj
49rpm
53%
14mph
Saturday 7/2/22 @ 5:25 PM
✅
295kj
79rpm
49%
20mph
Tuesday 12/1/20 @ 11:49 PM
48kj
74rpm
37%
15mph
Thursday 5/5/22 @ 6:19 PM
✅
69kj
72rpm
44%
17mph
Tuesday 1/18/22 @ 10:59 AM
216kj
46rpm
58%
14mph
Thursday 1/20/22 @ 2:17 PM
✅
286kj
84rpm
46%
20mph
Friday 12/4/20 @ 1:12 PM
225kj
58rpm
52%
16mph
Monday 12/7/20 @ 2:24 PM
✅
238kj
78rpm
45%
18mph
Saturday 11/7/20 @ 12:7 PM
✅
278kj
48rpm
63%
17mph
Tuesday 11/3/20 @ 12:23 AM
258kj
74rpm
49%
19mph
Saturday 6/27/20 @ 2:35 PM
✅
215kj
46rpm
59%
15mph
Friday 8/14/20 @ 1:31 PM
211kj
72rpm
46%
17mph
Monday 4/27/20 @ 10:15 AM
✅
164kj
63rpm
43%
14mph
Saturday 5/23/20 @ 3:31 PM
132kj
79rpm
35%
14mph