Shake and Bake

Workouts

Saturday 5/13/23 @ 12:35 PM
23kj
64rpm
38%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 7:15 PM
65kj
70rpm
44%
17mph
Monday 12/27/21 @ 4:57 PM
369kj
40rpm
86%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 5:47 PM
245kj
78rpm
44%
18mph
Saturday 5/15/21 @ 4:15 AM
64kj
52rpm
45%
13mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/1/21 @ 7:45 PM
133kj
86rpm
43%
19mph
Sunday 10/25/20 @ 3:59 PM
366kj
40rpm
84%
19mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 1:57 PM
260kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 4:27 PM
402kj
43rpm
79%
20mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:26 PM
313kj
81rpm
48%
20mph
Saturday 5/16/20 @ 1:57 PM
187kj
58rpm
48%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:39 AM
273kj
76rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
23 kj
Saturday 5/13/23
65 kj
Wednesday 5/10/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
369 kj
Monday 12/27/21
245 kj
Tuesday 12/28/21
15 min Low Impact Ride
Bradley Rose
64 kj
Saturday 5/15/21
133 kj
Saturday 5/1/21
30 min Sundays with Love
Ally Love
366 kj
Sunday 10/25/20
260 kj
Tuesday 10/27/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
402 kj
Wednesday 5/27/20
313 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 5/16/20
273 kj
Sunday 5/17/20