Shake and Bake
Workouts
Friday 9/30/22 @ 1:5 PM
102kj
70rpm
40%
15mph
Tuesday 3/15/22 @ 6:20 PM
✅
151kj
72rpm
45%
18mph
Wednesday 4/20/22 @ 5:8 PM
80kj
72rpm
35%
13mph
Tuesday 8/31/21 @ 6:58 PM
✅
142kj
74rpm
44%
17mph
Sunday 11/22/20 @ 10:27 PM
✅
148kj
73rpm
47%
17mph
Monday 11/23/20 @ 7:46 PM
145kj
85rpm
40%
17mph
Wednesday 3/10/21 @ 1:6 AM
107kj
70rpm
46%
17mph
Thursday 3/11/21 @ 8:20 PM
✅
118kj
70rpm
48%
18mph
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Tuesday 7/23/19 @ 2:41 PM
✅
252kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
Friday 4/24/20 @ 8:5 PM
140kj
79rpm
41%
17mph
Saturday 4/11/20 @ 10:46 PM
169kj
78rpm
38%
16mph
Friday 1/31/20 @ 1:29 PM
✅
221kj
80rpm
42%
17mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Workouts
177
kj
Tuesday 1/21/20
160
kj
Wednesday 12/16/20
170
kj
Friday 1/10/20