Shake and Bake

Workouts

Saturday 4/10/21 @ 1:1 AM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/27/22 @ 10:47 PM
✅
115kj
84rpm
37%
16mph
Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 8:44 PM
✅
105kj
76rpm
38%
15mph
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 7:7 PM
✅
105kj
75rpm
39%
15mph
Thursday 2/4/21 @ 12:1 AM
✅
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 5:49 PM
44kj
86rpm
32%
14mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
✅
124kj
79rpm
40%
16mph
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
✅
56kj
65rpm
43%
15mph
Saturday 2/15/20 @ 11:38 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
✅
118kj
82rpm
38%
16mph
Saturday 9/21/19 @ 1:18 AM
✅
174kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
105 kj
Saturday 4/10/21
✅ 115 kj
Thursday 1/27/22
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 6/9/21
✅ 105 kj
Saturday 6/12/21
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 3/3/21
✅ 105 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 2/4/21
44 kj
Friday 1/1/21
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/28/20
✅ 124 kj
Thursday 7/30/20
10 min Climb Ride
Cody Rigsby
52 kj
Sunday 3/22/20
✅ 56 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Saturday 2/15/20
162 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 4/16/20
178 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 118 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 9/21/19
131 kj
Wednesday 9/18/19