Shake and Bake

Workouts

Sunday 7/10/22 @ 9:58 PM
βœ…
109kj
68rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 7/29/22 @ 8:35 PM
96kj
69rpm
40%
15mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:53 PM
βœ…
184kj
77rpm
40%
16mph
Thursday 12/31/20 @ 10:35 PM
79kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
βœ…
87kj
77rpm
40%
16mph
Thursday 4/16/20 @ 10:27 PM
βœ…
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Friday 2/28/20 @ 1:22 AM
158kj
80rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 11:26 PM
βœ…
230kj
86rpm
42%
18mph
Wednesday 1/29/20 @ 2:28 AM
βœ…
52kj
71rpm
41%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 9:47 PM
27kj
78rpm
27%
11mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
150kj
89rpm
40%
18mph
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
βœ…
62kj
93rpm
35%
17mph
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:26 PM
βœ…
155kj
84rpm
42%
18mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
βœ…
200kj
80rpm
41%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 109 kj
Sunday 7/10/22
96 kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 1/20/21
βœ… 184 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
79 kj
Thursday 12/31/20
βœ… 87 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Thursday 4/16/20
208 kj
Wednesday 1/22/20
30 min 80s Ride
Cody Rigsby
158 kj
Friday 2/28/20
βœ… 230 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Wednesday 1/29/20
27 kj
Tuesday 4/7/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
βœ… 150 kj
Wednesday 4/1/20
10 min Low Impact Ride
Olivia Amato
48 kj
Sunday 3/22/20
βœ… 62 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
92 kj
Friday 1/17/20
βœ… 155 kj
Thursday 8/22/19
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
βœ… 200 kj
Thursday 1/16/20