Shake and Bake
Workouts
Wednesday 4/20/22 @ 5:8 PM
80kj
72rpm
35%
13mph
Tuesday 9/7/21 @ 9:50 PM
✅
195kj
70rpm
52%
20mph
Thursday 7/8/21 @ 1:26 AM
35kj
82rpm
29%
13mph
Monday 7/12/21 @ 9:50 PM
✅
72kj
83rpm
41%
18mph
Wednesday 6/30/21 @ 1:5 AM
114kj
79rpm
39%
16mph
Monday 1/4/21 @ 10:4 PM
✅
188kj
70rpm
52%
19mph
Sunday 11/22/20 @ 10:27 PM
148kj
73rpm
47%
17mph
Monday 1/18/21 @ 10:16 PM
✅
180kj
77rpm
47%
19mph
Saturday 2/13/21 @ 2:28 PM
68kj
85rpm
28%
13mph
Wednesday 2/10/21 @ 10:14 PM
✅
132kj
78rpm
41%
17mph
Thursday 1/14/21 @ 7:13 PM
99kj
81rpm
35%
15mph
Tuesday 7/7/20 @ 10:4 PM
✅
163kj
74rpm
47%
18mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
Workouts
160
kj
Wednesday 12/16/20