Shake and Bake

Workouts

Thursday 2/18/21 @ 12:24 AM
122kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 11:25 AM
✅
168kj
73rpm
48%
18mph
Saturday 2/20/21 @ 12:57 AM
185kj
66rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:57 PM
✅
256kj
64rpm
52%
18mph
Friday 1/1/21 @ 11:34 PM
109kj
71rpm
34%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 8:34 PM
✅
203kj
73rpm
43%
17mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Saturday 4/25/20 @ 1:56 PM
192kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Thursday 10/3/19 @ 10:24 PM
273kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 10:18 PM
✅
335kj
76rpm
43%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
122 kj
Thursday 2/18/21
✅ 168 kj
Thursday 2/25/21
30 min 90s Ride
Cody Rigsby
185 kj
Saturday 2/20/21
✅ 256 kj
Monday 2/15/21
30 min New Year's Day Recovery Ride
Sam Yo
109 kj
Friday 1/1/21
✅ 203 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/28/20
✅ 167 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
✅ 160 kj
Monday 10/19/20
10 min Climb Ride
Cody Rigsby
52 kj
Sunday 3/22/20
✅ 96 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 6/2/20
✅ 314 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
✅ 291 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 4/25/20
✅ 292 kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
273 kj
Thursday 10/3/19
✅ 335 kj
Saturday 10/5/19