Shake and Bake

Workouts

Saturday 4/17/21 @ 2:26 PM
✅
331kj
81rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 4/19/21 @ 12:59 PM
227kj
74rpm
45%
18mph
Wednesday 3/17/21 @ 11:54 AM
195kj
86rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 2:30 PM
✅
205kj
86rpm
46%
20mph
Sunday 8/23/20 @ 5:38 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 4:3 PM
80kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 11:55 AM
254kj
81rpm
53%
22mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:0 PM
✅
280kj
84rpm
54%
23mph
Saturday 8/15/20 @ 3:21 PM
759kj
78rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:29 PM
✅
805kj
84rpm
53%
22mph
Sunday 6/28/20 @ 10:36 PM
127kj
89rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/29/20 @ 3:24 PM
✅
160kj
84rpm
47%
20mph
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:25 PM
207kj
80rpm
49%
20mph
Monday 12/3/18 @ 10:55 AM
530kj
84rpm
49%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 12/3/18 @ 10:52 AM
✅
574kj
84rpm
51%
22mph
Saturday 11/4/17 @ 1:25 PM
✅
594kj
85rpm
51%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 11/4/17 @ 1:26 PM
540kj
85rpm
50%
21mph
Tuesday 6/7/16 @ 12:10 PM
359kj
80rpm
48%
20mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 6/7/16 @ 11:54 AM
✅
599kj
81rpm
53%
22mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 331 kj
Saturday 4/17/21
227 kj
Monday 4/19/21
20 min St. Patrick's Day Ride
Christine D'Ercole
195 kj
Wednesday 3/17/21
✅ 205 kj
Wednesday 3/17/21
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Sunday 8/23/20
80 kj
Tuesday 8/25/20
20 min 80s Ride
Christine D'Ercole
254 kj
Wednesday 9/9/20
✅ 280 kj
Wednesday 9/9/20
60 min Climb Ride
Christine D'Ercole
759 kj
Saturday 8/15/20
✅ 805 kj
Saturday 8/15/20
15 min Low Impact Ride
Christine D'Ercole
127 kj
Sunday 6/28/20
✅ 160 kj
Monday 6/29/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 237 kj
Monday 4/27/20
207 kj
Monday 3/9/20
45 min 90s Ride
Christine D'Ercole
530 kj
Monday 12/3/18
✅ 574 kj
Monday 12/3/18
45 min 90s Rock Ride
Christine D'Ercole
✅ 594 kj
Saturday 11/4/17
540 kj
Saturday 11/4/17
45 min Rhythm Ride
Jenn Sherman
359 kj
Tuesday 6/7/16
✅ 599 kj
Tuesday 6/7/16