Shake and Bake

Workouts

Monday 1/3/22 @ 2:57 PM
βœ…
229kj
79rpm
50%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 1/13/22 @ 5:42 PM
188kj
78rpm
47%
19mph
Wednesday 7/7/21 @ 11:54 AM
214kj
83rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/30/21 @ 6:59 PM
βœ…
214kj
84rpm
47%
20mph
Wednesday 1/1/20 @ 9:54 PM
βœ…
585kj
90rpm
48%
22mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:28 PM
364kj
75rpm
45%
18mph
Sunday 11/1/20 @ 6:27 PM
βœ…
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
372kj
79rpm
44%
18mph
Monday 11/11/19 @ 10:25 PM
βœ…
505kj
85rpm
48%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:20 PM
427kj
80rpm
47%
20mph
Wednesday 9/18/19 @ 10:25 PM
βœ…
519kj
85rpm
48%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 9/19/19 @ 1:57 PM
393kj
77rpm
46%
19mph
Thursday 3/7/19 @ 11:26 PM
βœ…
720kj
83rpm
56%
24mph
45 min Y2K Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 5:2 PM
445kj
83rpm
46%
20mph
Sunday 2/19/17 @ 9:8 PM
βœ…
668kj
81rpm
57%
23mph
45 min Mantra Ride
Christine D'Ercole
Sunday 3/18/18 @ 2:10 PM
419kj
79rpm
46%
19mph
Saturday 2/3/18 @ 3:24 PM
βœ…
783kj
82rpm
52%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
471kj
80rpm
43%
18mph
Saturday 12/23/17 @ 3:24 PM
βœ…
790kj
90rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
512kj
85rpm
43%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 229 kj
Monday 1/3/22
188 kj
Thursday 1/13/22
20 min New Wave Ride
Christine D'Ercole
214 kj
Wednesday 7/7/21
βœ… 214 kj
Friday 7/30/21
45 min New Wave Ride
Christine D'Ercole
βœ… 585 kj
Wednesday 1/1/20
364 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 516 kj
Sunday 11/1/20
372 kj
Sunday 11/1/20
45 min 80s Rock Ride
Christine D'Ercole
βœ… 505 kj
Monday 11/11/19
427 kj
Sunday 12/8/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 519 kj
Wednesday 9/18/19
393 kj
Thursday 9/19/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 720 kj
Thursday 3/7/19
445 kj
Friday 3/15/19
45 min Mantra Ride
Christine D'Ercole
βœ… 668 kj
Sunday 2/19/17
419 kj
Sunday 3/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 783 kj
Saturday 2/3/18
471 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 790 kj
Saturday 12/23/17
512 kj
Saturday 12/23/17