Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:54 PM
471kj
78rpm
50%
20mph
Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 3:44 PM
403kj
81rpm
44%
18mph
Friday 7/30/21 @ 12:40 PM
✅
682kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:56 PM
588kj
81rpm
47%
20mph
Wednesday 5/5/21 @ 12:7 PM
✅
563kj
73rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 6:21 PM
437kj
87rpm
44%
19mph
Monday 11/9/20 @ 1:43 PM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:43 PM
325kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 8:35 PM
✅
368kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:20 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 11/3/20
471 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Thursday 5/20/21
403 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Friday 7/30/21
588 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 5/5/21
437 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Monday 11/9/20
325 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 7/8/20
kj
Thursday 10/8/20