Shake and Bake

Workouts

Saturday 11/16/19 @ 5:37 PM
✅
1034kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:28 PM
686kj
87rpm
47%
21mph
Saturday 1/18/20 @ 5:56 PM
✅
1078kj
88rpm
55%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
685kj
83rpm
48%
21mph
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 11:15 AM
386kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 3:30 PM
✅
417kj
85rpm
51%
23mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 1:59 PM
250kj
76rpm
45%
18mph
Sunday 10/31/21 @ 4:34 PM
232kj
73rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/16/21 @ 2:59 PM
✅
263kj
77rpm
46%
19mph
Saturday 5/15/21 @ 3:0 PM
✅
1043kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:50 PM
523kj
79rpm
44%
19mph
Saturday 8/24/19 @ 3:49 AM
74kj
51rpm
56%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/6/20 @ 10:48 PM
✅
76kj
73rpm
45%
18mph
Wednesday 7/10/19 @ 10:21 PM
✅
90kj
71rpm
49%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:10 PM
32kj
76rpm
30%
12mph
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 9:27 PM
242kj
78rpm
34%
15mph
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 12:11 PM
314kj
77rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Saturday 11/16/19
686 kj
Sunday 2/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1078 kj
Saturday 1/18/20
685 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Tuesday 2/4/20
386 kj
Thursday 10/12/23
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 417 kj
Tuesday 12/28/21
250 kj
Monday 12/20/21
30 min Iceland Ride
Ben Alldis
232 kj
Sunday 10/31/21
✅ 263 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/15/21
523 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Corbin
74 kj
Saturday 8/24/19
✅ 76 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/10/19
32 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 768 kj
Wednesday 6/26/19
242 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 6/8/19
314 kj
Saturday 6/8/19