Shake and Bake

Workouts

Monday 1/2/23 @ 8:13 PM
104kj
87rpm
34%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:41 PM
108kj
86rpm
36%
15mph
Saturday 11/12/22 @ 4:4 PM
174kj
85rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 7:25 PM
159kj
87rpm
34%
15mph
30 min Reset
Denis Morton
Thursday 1/13/22 @ 1:8 PM
228kj
84rpm
40%
18mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Monday 7/1/19 @ 10:44 PM
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Sunday 10/28/18 @ 7:41 PM
302kj
78rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:6 PM
370kj
77rpm
46%
18mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
104 kj
Monday 1/2/23
108 kj
Sunday 1/1/23
30 min LOL Cody
Cody Rigsby
174 kj
Saturday 11/12/22
kj
Thursday 11/3/22
30 min Reset
Denis Morton
159 kj
Sunday 1/2/22
228 kj
Thursday 1/13/22
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/24/20
413 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/23/20
406 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 11/20/19
374 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/7/19
563 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
203 kj
Monday 7/1/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/10/19
423 kj
Monday 6/10/19
45 min Live DJ Ride
Matt Wilpers
302 kj
Sunday 10/28/18
370 kj
Wednesday 10/31/18