Shake and Bake
VS
Workouts
Wednesday 3/23/22 @ 6:36 PM
✅
566kj
92rpm
42%
19mph
Sunday 2/27/22 @ 9:35 PM
1kj
21rpm
39%
4mph
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Wednesday 1/19/22 @ 11:44 AM
✅
449kj
81rpm
49%
21mph
Sunday 8/22/21 @ 5:35 PM
579kj
95rpm
41%
20mph
Thursday 8/12/21 @ 10:12 AM
✅
634kj
75rpm
47%
19mph
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
Thursday 6/4/20 @ 11:15 AM
239kj
79rpm
44%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Friday 7/12/19 @ 11:13 AM
242kj
81rpm
42%
17mph
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Friday 10/4/19 @ 4:50 PM
273kj
81rpm
45%
19mph
Saturday 10/6/18 @ 8:45 PM
✅
440kj
85rpm
46%
20mph
Wednesday 10/10/18 @ 10:17 AM
381kj
83rpm
43%
18mph
Thursday 5/17/18 @ 5:24 PM
✅
306kj
77rpm
49%
20mph
Friday 5/18/18 @ 10:51 AM
257kj
72rpm
49%
18mph
Saturday 3/10/18 @ 9:58 PM
✅
437kj
82rpm
47%
20mph
Monday 3/12/18 @ 5:55 PM
367kj
77rpm
46%
18mph
Wednesday 5/31/17 @ 10:33 AM
✅
235kj
79rpm
44%
18mph
Monday 7/10/17 @ 10:28 PM
195kj
68rpm
44%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
1
kj
Sunday 2/27/22
402
kj
Monday 9/20/21
239
kj
Thursday 6/4/20