Shake and Bake

Workouts

Friday 4/2/21 @ 11:24 AM
✅
216kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:32 PM
165kj
82rpm
37%
16mph
Friday 2/12/21 @ 12:50 PM
325kj
82rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:28 PM
✅
404kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 1:9 PM
150kj
80rpm
35%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:25 AM
✅
198kj
73rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
339kj
80rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 7:18 PM
177kj
94rpm
34%
16mph
Monday 8/24/20 @ 12:37 PM
✅
69kj
76rpm
43%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 8/13/20 @ 5:59 PM
63kj
66rpm
46%
16mph
Wednesday 8/19/20 @ 11:40 AM
✅
284kj
81rpm
46%
20mph
30 min Reset
Denis Morton
Wednesday 8/19/20 @ 3:51 PM
282kj
80rpm
46%
19mph
Monday 8/17/20 @ 1:36 PM
✅
311kj
72rpm
51%
20mph
30 min Climb Ride
Cody Rigsby
Saturday 8/15/20 @ 2:18 PM
277kj
70rpm
52%
19mph
Tuesday 2/11/20 @ 2:0 PM
✅
441kj
83rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 5:8 PM
271kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 3:58 PM
128kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/19/20 @ 5:4 PM
✅
149kj
83rpm
41%
18mph
Friday 8/2/19 @ 5:30 PM
173kj
86rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:46 PM
✅
237kj
85rpm
42%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 216 kj
Friday 4/2/21
165 kj
Monday 4/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
325 kj
Friday 2/12/21
✅ 404 kj
Tuesday 2/9/21
30 min Post Malone Ride
Ally Love
150 kj
Tuesday 2/2/21
✅ 198 kj
Thursday 1/28/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 339 kj
Saturday 4/25/20
177 kj
Sunday 4/26/20
10 min Climb Ride
Hannah Frankson
✅ 69 kj
Monday 8/24/20
63 kj
Thursday 8/13/20
30 min Reset
Denis Morton
✅ 284 kj
Wednesday 8/19/20
282 kj
Wednesday 8/19/20
30 min Climb Ride
Cody Rigsby
✅ 311 kj
Monday 8/17/20
277 kj
Saturday 8/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 441 kj
Tuesday 2/11/20
271 kj
Monday 6/8/20
20 min Groove Ride
Cody Rigsby
128 kj
Wednesday 4/1/20
✅ 149 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
173 kj
Friday 8/2/19
✅ 237 kj
Thursday 5/14/20