Shake and Bake
Workouts
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Monday 11/27/23 @ 1:54 PM
✅
227kj
83rpm
41%
18mph
Sunday 3/12/23 @ 12:36 PM
90kj
79rpm
34%
14mph
Saturday 4/8/23 @ 7:12 PM
✅
129kj
80rpm
40%
17mph
Sunday 9/11/22 @ 2:45 PM
46kj
63rpm
33%
11mph
Thursday 1/19/23 @ 9:30 PM
✅
427kj
75rpm
43%
17mph
Sunday 12/5/21 @ 2:27 PM
375kj
78rpm
40%
16mph
Sunday 12/5/21 @ 2:28 PM
✅
480kj
75rpm
46%
18mph
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Saturday 7/4/20 @ 1:30 PM
424kj
94rpm
41%
19mph
Thursday 6/25/20 @ 11:4 AM
✅
312kj
88rpm
45%
20mph
Sunday 1/26/20 @ 4:9 PM
262kj
83rpm
44%
19mph
Thursday 6/4/20 @ 8:28 PM
400kj
86rpm
51%
22mph
Friday 6/5/20 @ 11:30 AM
✅
406kj
74rpm
58%
22mph
Sunday 5/17/20 @ 1:59 PM
335kj
81rpm
50%
21mph
Sunday 5/17/20 @ 1:59 PM
✅
384kj
84rpm
51%
22mph
Monday 2/11/19 @ 8:58 PM
✅
211kj
80rpm
49%
20mph
Monday 2/18/19 @ 3:42 PM
203kj
75rpm
50%
20mph
Workouts
180
kj
Thursday 1/4/24
272
kj
Wednesday 9/29/21
424
kj
Saturday 7/4/20
262
kj
Sunday 1/26/20
335
kj
Sunday 5/17/20