Shake and Bake
Workouts
Monday 11/11/19 @ 3:8 PM
219kj
80rpm
42%
18mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Saturday 10/24/20 @ 4:56 PM
130kj
60rpm
47%
16mph
Monday 10/26/20 @ 12:43 PM
✅
184kj
70rpm
49%
18mph
Thursday 3/5/20 @ 1:3 PM
115kj
77rpm
39%
16mph
Thursday 3/5/20 @ 11:40 AM
✅
115kj
91rpm
35%
16mph
Thursday 1/31/19 @ 12:20 PM
247kj
82rpm
43%
19mph
Wednesday 1/9/19 @ 11:14 AM
✅
271kj
85rpm
44%
19mph
Thursday 1/31/19 @ 11:49 AM
316kj
83rpm
49%
20mph
Thursday 1/31/19 @ 11:16 AM
✅
331kj
82rpm
49%
20mph
Saturday 1/26/19 @ 7:25 PM
133kj
74rpm
42%
17mph
Sunday 1/13/19 @ 1:43 AM
✅
233kj
86rpm
48%
21mph
Friday 12/21/18 @ 12:23 PM
201kj
82rpm
45%
19mph
Monday 12/24/18 @ 1:28 PM
✅
406kj
86rpm
44%
19mph
Saturday 2/17/18 @ 9:13 PM
368kj
78rpm
45%
18mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Monday 1/8/18 @ 1:24 AM
267kj
89rpm
36%
16mph
Friday 2/2/18 @ 11:26 AM
✅
516kj
88rpm
48%
21mph
Friday 1/19/18 @ 1:10 PM
204kj
80rpm
49%
20mph
Friday 1/26/18 @ 11:36 AM
✅
259kj
91rpm
49%
22mph