Shake and Bake

Workouts

Thursday 10/15/20 @ 11:19 AM
221kj
83rpm
49%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 2:36 PM
19kj
86rpm
19%
10mph
10 min Low Impact Ride
Ally Love
Friday 10/22/21 @ 1:51 PM
64kj
74rpm
42%
17mph
Saturday 5/8/21 @ 1:15 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 9/25/21 @ 2:46 PM
58kj
72rpm
41%
16mph
Sunday 4/4/21 @ 2:25 PM
86kj
78rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/6/21 @ 12:30 PM
73kj
70rpm
39%
15mph
Wednesday 5/13/20 @ 7:0 PM
276kj
71rpm
51%
19mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 12:58 PM
221kj
71rpm
46%
18mph
Thursday 8/9/18 @ 10:11 PM
171kj
84rpm
50%
21mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 7/3/19 @ 11:52 AM
111kj
79rpm
42%
17mph
Sunday 4/28/19 @ 12:24 PM
291kj
79rpm
47%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:26 PM
231kj
79rpm
43%
18mph
Tuesday 11/13/18 @ 3:4 PM
93kj
79rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 2:29 PM
61kj
87rpm
37%
16mph
Friday 3/2/18 @ 10:57 AM
545kj
91rpm
47%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 3/31/18 @ 12:28 PM
226kj
90rpm
33%
15mph
Friday 2/2/18 @ 12:56 PM
512kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:56 PM
380kj
81rpm
44%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
221 kj
Thursday 10/15/20
185 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
19 kj
Wednesday 2/10/21
64 kj
Friday 10/22/21
10 min Low Impact Ride
Sam Yo
35 kj
Saturday 5/8/21
58 kj
Saturday 9/25/21
15 min Low Impact Ride
Leanne Hainsby
86 kj
Sunday 4/4/21
73 kj
Tuesday 4/6/21
30 min Climb Ride
Tunde Oyeneyin
276 kj
Wednesday 5/13/20
221 kj
Sunday 5/17/20
15 min 70's Rock Ride
Christine D'Ercole
171 kj
Thursday 8/9/18
111 kj
Wednesday 7/3/19
30 min Classic Rock Ride
Jennifer Jacobs
291 kj
Sunday 4/28/19
231 kj
Thursday 12/6/18
10 min Low Impact Ride
Jenn Sherman
93 kj
Tuesday 11/13/18
61 kj
Wednesday 11/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
545 kj
Friday 3/2/18
226 kj
Saturday 3/31/18
45 min 80s Ride
Jennifer Jacobs
512 kj
Friday 2/2/18
380 kj
Friday 2/2/18