Shake and Bake

Workouts

Thursday 8/1/19 @ 11:50 AM
✅
396kj
78rpm
46%
19mph
45 min Tabata Ride
Ally Love
Wednesday 7/31/19 @ 3:0 AM
380kj
86rpm
42%
19mph
Monday 9/11/17 @ 2:14 PM
25kj
96rpm
27%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 5/6/19 @ 2:36 PM
✅
26kj
69rpm
39%
15mph

Workouts

45 min Tabata Ride
Ally Love
✅ 396 kj
Thursday 8/1/19
380 kj
Wednesday 7/31/19
5 min Intro to HIIT
Jennifer Jacobs
25 kj
Monday 9/11/17
✅ 26 kj
Monday 5/6/19