Shake and Bake
Workouts
Saturday 7/30/22 @ 2:30 PM
✅
198kj
83rpm
47%
20mph
Tuesday 7/19/22 @ 8:9 PM
171kj
68rpm
49%
18mph
Friday 6/10/22 @ 11:56 AM
✅
260kj
91rpm
41%
19mph
Friday 6/10/22 @ 11:7 PM
255kj
77rpm
45%
18mph
Friday 3/25/22 @ 9:30 AM
161kj
94rpm
38%
18mph
Friday 12/31/21 @ 6:21 PM
✅
170kj
69rpm
48%
17mph
Thursday 1/13/22 @ 9:28 PM
113kj
87rpm
40%
18mph
Monday 2/14/22 @ 3:55 PM
✅
132kj
81rpm
45%
19mph
Wednesday 1/19/22 @ 11:44 PM
120kj
90rpm
40%
18mph
Tuesday 12/7/21 @ 8:28 PM
✅
127kj
73rpm
46%
18mph
Sunday 8/22/21 @ 12:54 PM
138kj
83rpm
40%
17mph
Tuesday 8/31/21 @ 8:38 PM
✅
197kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 9:20 PM
✅
305kj
86rpm
46%
20mph
Friday 1/22/21 @ 7:42 PM
258kj
78rpm
46%
18mph
Friday 1/10/20 @ 10:45 AM
233kj
80rpm
43%
18mph
Saturday 8/29/20 @ 6:11 PM
✅
265kj
80rpm
46%
19mph
Monday 3/23/20 @ 6:55 PM
✅
202kj
84rpm
47%
20mph
Saturday 3/28/20 @ 5:38 PM
168kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 9:20 PM
✅
283kj
82rpm
46%
19mph
Friday 2/14/20 @ 10:1 PM
219kj
81rpm
42%
17mph
Workouts
120
kj
Wednesday 1/19/22
233
kj
Friday 1/10/20