Shake and Bake
Workouts
Sunday 9/26/21 @ 9:43 PM
362kj
89rpm
40%
18mph
Sunday 7/23/23 @ 3:38 PM
✅
378kj
88rpm
41%
19mph
Sunday 4/16/23 @ 11:57 PM
285kj
84rpm
37%
16mph
Thursday 6/15/23 @ 2:55 PM
✅
370kj
82rpm
43%
18mph
Saturday 3/4/23 @ 7:9 PM
374kj
90rpm
34%
16mph
Friday 3/24/23 @ 6:42 PM
✅
477kj
79rpm
43%
18mph
Sunday 10/31/21 @ 1:14 PM
328kj
82rpm
37%
16mph
Monday 4/18/22 @ 8:37 PM
✅
373kj
83rpm
42%
18mph
Monday 10/25/21 @ 11:42 PM
363kj
81rpm
42%
17mph
Friday 10/22/21 @ 12:58 PM
✅
406kj
81rpm
45%
19mph
Sunday 9/5/21 @ 9:29 PM
352kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 8:58 PM
✅
370kj
82rpm
44%
18mph
Saturday 5/15/21 @ 7:0 PM
495kj
84rpm
42%
18mph
Saturday 5/15/21 @ 3:31 PM
✅
517kj
81rpm
45%
19mph
Friday 4/30/21 @ 10:0 PM
221kj
81rpm
42%
18mph
Friday 4/30/21 @ 9:57 PM
✅
259kj
84rpm
43%
19mph
Saturday 2/27/21 @ 1:5 AM
331kj
82rpm
42%
18mph
Friday 6/5/20 @ 2:8 PM
✅
381kj
84rpm
43%
19mph
Monday 6/1/20 @ 10:26 AM
✅
209kj
65rpm
56%
20mph
Thursday 11/5/20 @ 2:6 PM
200kj
67rpm
54%
20mph
Workouts
362
kj
Sunday 9/26/21
285
kj
Sunday 4/16/23
374
kj
Saturday 3/4/23
352
kj
Sunday 9/5/21
495
kj
Saturday 5/15/21
221
kj
Friday 4/30/21
331
kj
Saturday 2/27/21