Shake and Bake
Workouts
Friday 6/24/22 @ 1:25 PM
102kj
81rpm
35%
15mph
Thursday 7/8/21 @ 9:12 AM
✅
126kj
87rpm
37%
16mph
Friday 6/11/21 @ 8:13 PM
240kj
82rpm
36%
15mph
Monday 11/15/21 @ 9:56 AM
✅
366kj
85rpm
42%
18mph
Friday 4/29/22 @ 12:42 PM
229kj
76rpm
36%
15mph
Sunday 10/25/20 @ 4:26 PM
✅
398kj
83rpm
44%
19mph
Monday 1/10/22 @ 1:0 PM
236kj
80rpm
35%
15mph
Monday 1/10/22 @ 9:55 AM
✅
376kj
84rpm
42%
18mph
Monday 1/3/22 @ 10:40 PM
233kj
80rpm
36%
15mph
Monday 1/3/22 @ 9:56 AM
✅
365kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 7:4 PM
235kj
83rpm
35%
15mph
Wednesday 11/13/19 @ 9:58 AM
✅
381kj
86rpm
42%
18mph
Thursday 8/20/20 @ 3:18 PM
136kj
71rpm
37%
14mph
Thursday 1/2/20 @ 10:4 AM
✅
238kj
87rpm
41%
18mph
Thursday 5/14/20 @ 4:35 PM
45kj
79rpm
34%
14mph
Wednesday 5/6/20 @ 9:10 AM
✅
58kj
86rpm
36%
16mph
Thursday 11/21/19 @ 6:41 PM
170kj
76rpm
33%
13mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Tuesday 7/30/19 @ 12:40 PM
159kj
75rpm
38%
15mph
Thursday 7/25/19 @ 9:18 AM
✅
247kj
80rpm
44%
18mph
Workouts
240
kj
Friday 6/11/21
233
kj
Monday 1/3/22
235
kj
Wednesday 9/2/20
170
kj
Thursday 11/21/19