Shake and Bake

Workouts

Thursday 7/23/20 @ 10:41 PM
166kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
✅
248kj
77rpm
56%
22mph
Wednesday 9/30/20 @ 11:59 PM
173kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:8 PM
✅
195kj
77rpm
49%
20mph
Monday 5/24/21 @ 10:36 AM
237kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 11:22 AM
✅
297kj
71rpm
53%
20mph
Wednesday 1/27/21 @ 5:53 PM
245kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 4/27/21 @ 11:46 AM
✅
337kj
73rpm
54%
21mph
Thursday 8/27/20 @ 9:57 PM
287kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 11:49 AM
✅
298kj
76rpm
50%
20mph
Wednesday 3/31/21 @ 11:22 PM
244kj
83rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:37 AM
✅
289kj
77rpm
49%
19mph
Thursday 2/18/21 @ 12:25 AM
185kj
79rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:28 PM
✅
204kj
73rpm
53%
20mph
Friday 10/16/20 @ 10:18 AM
145kj
73rpm
49%
19mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/18/20 @ 2:15 PM
✅
190kj
71rpm
58%
21mph
Friday 5/8/20 @ 9:27 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:50 PM
✅
330kj
75rpm
53%
21mph
Saturday 4/25/20 @ 1:56 PM
232kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
166 kj
Thursday 7/23/20
✅ 248 kj
Thursday 7/23/20
20 min 2000s Ride
Cody Rigsby
173 kj
Wednesday 9/30/20
✅ 195 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
237 kj
Monday 5/24/21
✅ 297 kj
Wednesday 5/5/21
30 min Pop Ride
Robin Arzón
245 kj
Wednesday 1/27/21
✅ 337 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
287 kj
Thursday 8/27/20
✅ 298 kj
Friday 4/16/21
30 min Verzuz Two for One Ride
Cody & Emma
244 kj
Wednesday 3/31/21
✅ 289 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
185 kj
Thursday 2/18/21
✅ 204 kj
Thursday 2/18/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
145 kj
Friday 10/16/20
✅ 190 kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 330 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
232 kj
Saturday 4/25/20
✅ 314 kj
Saturday 4/25/20